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Tag: Smoothie

ENERGIZING GREEN JUICE

by Zsuzsa
Posted on 11 May 201611 May 2016

ENERGIZING GREEN VEGETABLE JUICE AND SMOOTHIE

Turmeric ginger smoothie with maca and chia seeds

by Zsuzsa
Posted on 15 January 201620 January 2016

TURMERIC-GINGER-PERSIMMON SMOOTHIE

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Edward Hopper, Cape Cod Morning, 1950, oil #edwardhopper

I'm finished with these two landscapes and now time to move onto something different. Hm, how about flying litchis? Turns out, litchis are fun to paint. #workinprogress #oilpanting #oilpaintingclass #woodstock #insituafrica

The coach told us to put on a 'mean' look for the photo but this was at the end of the session when endorphins were overflowing so it was impossible to stay serious. Early morning stress release before a busy working day. #capetownboxing #seapoint

New studio show at @insitu_africa from December 7th. Come see our works if you're in Cape Town in December! #studioshow #oilpanting #insituafrica #usedpaint #woodstock #capetown

She's got the moves. And the muscles... Is she elastic or what?!? #mojomarket #seapoint #shesgotit #saturdaynightshenanigans

Getting ready for the Halloween party at the Cape Town French school. Last pic is my contribution to the festivities. #punkisnotdead #punkrock #halloweencostume

I had the privilege of meeting Albie Sachs this morning, legendary anti-apartheid activist who spent 168 days in solitary confinement without trial and 22 years in exile - in England then in Mozambique. It was in Mozambique that a bomb attack by apartheid security services severely injured him, losing an arm and the sight of an eye. In 1994 he was appointed to the Constitutional Court by President Nelson Mandela where he served as a judge for 15 years. He welcomed us in his home for an interview and it was an emotionally overwhelming morning, listening to his stories and his thoughts on soft vengeance. Albie is 84 years young but, honestly, seems 20 younger. An extraordinary man who lived through such turbulent times. #historylesson #antiapartheidactivist #albiesachs #southafrica #heavychef

It's #mentalhealthawarenessday today. The world is broken and we're all somewhat broken and aching. It's good to remind ourselves that life is not always light - those are stormy skies and waters along with the rainbow. It's a messy journey and awareness and self-care are essential to putting the broken pieces back together.

Finally back behind the easel after a two-month hiatus. Thank you @insitu_africa for creating this space, so happy to be painting again. View's not bad either. #oilpaintingclass #oilpainter #insituafrica #capetown

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